When should you have massage therapy or other bodywork done? It’s a question that is asked more often than you might think. It is often asked whether people should have massage therapy in the morning or afternoon. They are curious to find out if massage therapy should be done before their muscles start to hurt or after they become unbearable. massage therapist farmington Some want to know if the massage is more effective before, during, and after a workout, or if it’s just as good after.
Massage By Ben is a San Antonio Massage Therapy and Bodywork clinic. I answer all questions with “You should come to every day”. My answer is, naturally, tongue-incheek. I explained that while it would be nice to have massage therapy every day, it might not be necessary and could prove costly. You can also choose how often and when you have massage therapy. This is determined by your goals. It is more complicated than a quick Q&A. It should be a live conversation between you, your Massage Therapist or Bodyworker. But what about the fundamental questions? Let’s address these basic questions:
Many people worry about this. Massage Therapy is relaxing. You may feel a little sleepy during the session. Massage therapy sessions can make people feel more energetic and relaxed. You will probably feel more relaxed when you finally get to sleep, regardless of the time you have your massage. You can schedule your massage whenever you are available.
According to my experience, it is better to have massage therapy done to prevent muscle pain from returning or to reduce the risk of developing more. Clients and Massage Therapists often believe that waiting until moderate pain is enough to locate the source is better. But this is not always true. Get help immediately.
You can find specialized massage therapies that will help you with your training and other athletic pursuits. For athletes and those recovering from injuries, sports massage is often divided into pre-event (inter-event) and post-event (post-event) techniques. massage farmington utah This allows for better performance and faster recovery. If massage therapy is not available during your activity, you can pick the most important for you: performance or recovery.